Joseph Adam 1000m row
1,000
Meters
4:25.1
Time
2:12.5
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 168 |
January 28, 2025 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,000 | 2:12.5 | 150 | 801 | 59 | 25 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 25 |
| 0:55.4 | 400 | 2:18.5 | 132 | 714 | 11 | 25 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 25 |
| 0:51.2 | 800 | 2:08.0 | 167 | 843 | 12 | 26 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 979 | 13 | 26 |
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Workout Graph
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