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Joseph Adam 10000m BikeErg

10,000

Meters

21:41.3

Time

2:10.1

Pace

297

Calories

Average Watts159
Calories Per Hour821
RPM73
Revolution Count1587
Power/kg1.96
Drag Factor85

July 01, 2024 18:50:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
21:41.3 10,000 2:10.1 159 821 297 73
1:10.9 500 2:21.8 123 710 14 67
1:06.5 1,000 2:13.0 149 757 14 71
1:08.7 1,500 2:17.4 135 733 14 70
1:06.1 2,000 2:12.2 151 816 15 72
1:08.1 2,500 2:16.2 139 740 14 70
1:05.9 3,000 2:11.8 153 819 15 73
1:08.6 3,500 2:17.2 136 734 14 69
1:05.2 4,000 2:10.4 158 828 15 73
1:07.8 4,500 2:15.6 140 743 14 71
1:04.8 5,000 2:09.6 161 833 15 73
1:07.0 5,500 2:14.0 145 752 14 72
1:06.6 6,000 2:13.2 148 756 14 71
1:04.1 6,500 2:08.2 166 842 15 74
1:04.8 7,000 2:09.6 161 833 15 74
1:02.4 7,500 2:04.8 180 865 15 76
1:05.1 8,000 2:10.2 159 829 15 73
1:01.6 8,500 2:03.2 187 935 16 78
1:00.1 9,000 2:00.2 202 958 16 79
0:59.8 9,500 1:59.6 205 963 16 80
0:57.0 10,000 1:54.0 236 1073 17 83

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Workout Graph

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