Joseph Adam
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/04/25 | 5:05 | 2,285m | 2:13.6 | BikeErg | View workout | |
| 04/03/25 | 4x300m/0:40r | 5:34.2 | 2:19.2 | RowErg | View workout | |
| 04/01/25 | 8x200m/0:30r | 2:46.4 | 1:44.0 | BikeErg | View workout | |
| 03/31/25 | 1000m | 1:51.6 | 1:51.6 | BikeErg | View workout | |
| 03/29/25 | 5x200m/0:40r | 4:36.3 | 2:18.1 | SkiErg | View workout | |
| 03/28/25 | 9x300m/0:35r | 11:42.7 | 2:10.1 | RowErg | View workout | |
| 03/27/25 | 10x100m/0:30r | 4:50.2 | 2:25.1 | SkiErg | View workout | |
| 03/26/25 | 10x250m/0:30r | 10:26.1 | 2:05.2 | RowErg | View workout | |
| 03/08/25 | 12x200m/0:30r | 10:19.6 | 2:09.0 | RowErg | View workout | |
| 03/06/25 | 8x250m/0:40r | 9:10.7 | 2:17.6 | RowErg | View workout | |
| 02/23/25 | 1625m | 7:04.1 | 2:10.4 | RowErg | View workout | |
| 02/07/25 | 2000m | 4:22.3 | 2:11.1 | BikeErg | View workout | |
| 01/29/25 | 2x1000m/1:00r | 8:49.9 | 2:12.4 | RowErg | View workout | |
| 01/28/25 | 1000m | 4:25.1 | 2:12.5 | RowErg | View workout | |
| 01/25/25 | 3x900m/0:50r | 12:03.7 | 2:14.0 | RowErg | View workout | |
| 01/04/25 | 6x600m/1:00r | 17:10.4 | 2:23.1 | RowErg | View workout | |
| 01/02/25 | 8x300m/0:30r | 10:33.7 | 2:12.0 | RowErg | View workout | |
| 12/27/24 | 6x320m/0:30r | 8:18.7 | 2:09.8 | RowErg | View workout | |
| 12/22/24 | 4x500m/1:00r | 9:59.2 | 2:29.8 | RowErg | View workout | |
| 12/07/24 | 10x250m/0:30r | 11:05.5 | 2:13.1 | RowErg | View workout | |
| 12/03/24 | 8x160m/0:40r | 5:14.2 | 2:02.7 | RowErg | View workout | |
| 11/30/24 | 1:36 | 253m | 3:11.3 | RowErg | View workout | |
| 09/25/24 | 1:22 | 227m | 3:02.1 | RowErg | View workout | |
| 08/02/24 | 1620m | 7:00.3 | 2:09.7 | RowErg | View workout | |
| 08/01/24 | 2000m | 3:53.6 | 1:56.8 | BikeErg | View workout |