Joseph Adam 13000m BikeErg
13,000
Meters
28:29.0
Time
2:11.4
Pace
391
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 64 |
| Revolution Count | 1816 |
| Power/kg | 1.9 |
| Drag Factor | 125 |
July 15, 2025 14:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:29.0 | 13,000 | 2:11.4 | 154 | 823 | 391 | 64 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 729 | 57 | 60 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 769 | 58 | 62 |
| 4:23.9 | 6,000 | 2:11.9 | 152 | 818 | 60 | 64 |
| 4:19.7 | 8,000 | 2:09.8 | 160 | 845 | 61 | 64 |
| 4:17.0 | 10,000 | 2:08.5 | 165 | 854 | 61 | 65 |
| 4:14.5 | 12,000 | 2:07.2 | 170 | 877 | 62 | 66 |
| 2:01.3 | 13,000 | 2:01.3 | 196 | 949 | 32 | 69 |
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Workout Graph
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