Joseph Adam 10x125m/0:30r row
1,250
Meters
5:38.2
Time
2:15.2
Pace
69
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 10:38.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 173 |
June 08, 2025 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.2 | 1,250 | 2:15.2 | 141 | 734 | 25 | |
| 0:38.5 | 125 | 2:34.0 | 96 | 561 | 25 | |
| 0:36.8 | 125 | 2:27.2 | 110 | 586 | 24 | |
| 0:35.8 | 125 | 2:23.2 | 119 | 703 | 25 | |
| 0:34.3 | 125 | 2:17.2 | 136 | 734 | 24 | |
| 0:34.0 | 125 | 2:16.0 | 139 | 741 | 25 | |
| 0:33.3 | 125 | 2:13.2 | 148 | 756 | 25 | |
| 0:32.4 | 125 | 2:09.6 | 161 | 777 | 26 | |
| 0:31.8 | 125 | 2:07.2 | 170 | 792 | 26 | |
| 0:31.1 | 125 | 2:04.4 | 182 | 810 | 27 | |
| 0:30.3 | 125 | 2:01.2 | 197 | 950 | 26 | |
| r293 |
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Workout Graph
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