Joseph Adam 8x100m/0:30r SkiErg
800
Meters
3:55.6
Time
2:27.2
Pace
41
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,004 |
| Overall Time | 7:55.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 99 |
July 08, 2025 20:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.6 | 800 | 2:27.2 | 110 | 626 | 36 | |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 35 | |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 36 | |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 36 | |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 36 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 37 | |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 38 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 37 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 39 | |
| r204 |
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Workout Graph
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