Joseph Adam 9x300m/0:35r row
2,700
Meters
11:42.7
Time
2:10.1
Pace
161
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,926 |
| Overall Time | 16:57.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 171 |
March 28, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.7 | 2,700 | 2:10.1 | 159 | 824 | 26 | |
| 1:24.5 | 300 | 2:20.8 | 125 | 724 | 26 | |
| 1:21.4 | 300 | 2:15.6 | 140 | 751 | 26 | |
| 1:19.5 | 300 | 2:12.5 | 150 | 815 | 26 | |
| 1:18.6 | 300 | 2:11.0 | 156 | 824 | 26 | |
| 1:17.9 | 300 | 2:09.8 | 160 | 831 | 26 | |
| 1:16.9 | 300 | 2:08.1 | 166 | 842 | 27 | |
| 1:16.3 | 300 | 2:07.1 | 170 | 849 | 26 | |
| 1:15.4 | 300 | 2:05.6 | 176 | 859 | 26 | |
| 1:12.2 | 300 | 2:00.3 | 201 | 947 | 27 | |
| r226 |
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Workout Graph
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