Joseph Adam
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/14/25 | 4x1000m/1:00r | 18:18.4 | 2:17.3 | RowErg | View workout | |
| 09/12/25 | 3x1000m/1:00r | 13:39.8 | 2:16.6 | RowErg | View workout | |
| 09/07/25 | 7x500m/1:00r | 15:47.4 | 2:15.3 | RowErg | View workout | |
| 09/01/25 | 4x750m/1:00r | 14:15.8 | 2:22.6 | RowErg | View workout | |
| 08/31/25 | 4x120m/0:30r | 1:54.5 | 1:59.2 | RowErg | View workout | |
| 08/28/25 | 4x500m/1:00r | 9:30.8 | 2:22.7 | RowErg | View workout | |
| 08/26/25 | 8x300m/0:35r | 10:32.4 | 2:11.7 | RowErg | View workout | |
| 08/22/25 | 10x250m/0:30r | 11:15.0 | 2:15.0 | RowErg | View workout | |
| 07/28/25 | 10x300m/0:30r | 14:02.6 | 2:20.4 | RowErg | View workout | |
| 07/20/25 | 10x200m/0:30r | 9:23.6 | 2:20.9 | RowErg | View workout | |
| 07/15/25 | 13000m | 28:29.0 | 2:11.4 | BikeErg | View workout | |
| 07/08/25 | 8x100m/0:30r | 3:55.6 | 2:27.2 | SkiErg | View workout | |
| 07/01/25 | 12500m | 27:34.8 | 2:12.3 | BikeErg | View workout | |
| 07/01/25 | 0:29 | 105m | 4:43.8 | BikeErg | View workout | |
| 06/08/25 | 10x125m/0:30r | 5:38.2 | 2:15.2 | RowErg | View workout | |
| 05/18/25 | 10x128m/0:30r | 6:13.4 | 2:25.8 | SkiErg | View workout | |
| 05/16/25 | 8x133m/0:30r | 5:09.2 | 2:25.3 | SkiErg | View workout | |
| 04/30/25 | 3200m | 6:39.9 | 2:04.9 | BikeErg | View workout | |
| 04/29/25 | 5x350m/0:30r | 8:11.5 | 2:20.4 | RowErg | View workout | |
| 04/26/25 | 7x325m/0:30r | 10:22.5 | 2:16.8 | RowErg | View workout | |
| 04/26/25 | 1x325m/r | 1:35.2 | 2:26.4 | RowErg | View workout | |
| 04/24/25 | 7x300m/0:30r | 9:53.5 | 2:21.3 | RowErg | View workout | |
| 04/22/25 | 8x200m/0:30r | 7:26.1 | 2:19.4 | RowErg | View workout | |
| 04/07/25 | 7x200m/0:40r | 6:31.3 | 2:19.7 | SkiErg | View workout | |
| 04/06/25 | 5000m | 10:12.0 | 2:02.4 | BikeErg | View workout |