Joseph Adam 8x300m/0:35r row
2,400
Meters
10:32.4
Time
2:11.7
Pace
143
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,595 |
| Overall Time | 15:12.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 172 |
August 26, 2025 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.4 | 2,400 | 2:11.7 | 153 | 814 | 25 | |
| 1:28.2 | 300 | 2:27.0 | 110 | 653 | 24 | |
| 1:24.3 | 300 | 2:20.5 | 126 | 725 | 25 | |
| 1:21.5 | 300 | 2:15.8 | 140 | 750 | 25 | |
| 1:19.4 | 300 | 2:12.3 | 151 | 816 | 26 | |
| 1:17.8 | 300 | 2:09.6 | 161 | 832 | 25 | |
| 1:16.2 | 300 | 2:07.0 | 171 | 850 | 26 | |
| 1:14.0 | 300 | 2:03.3 | 187 | 924 | 26 | |
| 1:10.9 | 300 | 1:58.1 | 212 | 1015 | 27 | |
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.