Joseph Adam 4x120m/0:30r row
480
Meters
1:54.5
Time
1:59.2
Pace
30
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 599 |
| Overall Time | 3:54.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 172 |
August 31, 2025 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.5 | 480 | 1:59.2 | 206 | 943 | 27 | |
| 0:29.5 | 120 | 2:02.9 | 188 | 854 | 28 | |
| 0:28.9 | 120 | 2:00.4 | 200 | 871 | 27 | |
| 0:28.4 | 120 | 1:58.3 | 211 | 1014 | 27 | |
| 0:27.7 | 120 | 1:55.4 | 228 | 1039 | 28 | |
| r119 |
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Workout Graph
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