Joseph Adam
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/18/25 | 4x1250m/1:00r | 23:19.0 | 2:19.9 | RowErg | View workout | |
| 11/17/25 | 500m | 2:09.4 | 2:09.4 | RowErg | View workout | |
| 11/12/25 | 4x1000m/0:45r | 18:17.2 | 2:17.1 | RowErg | View workout | |
| 11/09/25 | 1620m | 7:01.7 | 2:10.1 | RowErg | View workout | |
| 11/08/25 | 6x500m/0:40r | 13:23.8 | 2:13.9 | RowErg | View workout | |
| 11/07/25 | 1620m | 7:17.1 | 2:14.9 | RowErg | View workout | |
| 11/05/25 | 10x250m/0:30r | 10:39.0 | 2:07.8 | RowErg | View workout | |
| 11/03/25 | 1000m | 4:19.4 | 2:09.7 | RowErg | View workout | |
| 10/28/25 | 3200m | 14:51.0 | 2:19.2 | RowErg | View workout | |
| 10/26/25 | 5x1200m/0:45r | 27:21.4 | 2:16.7 | RowErg | View workout | |
| 10/24/25 | 6x500m/0:25r | 13:11.8 | 2:11.9 | RowErg | View workout | |
| 10/21/25 | 2x500m/0:45r | 4:03.7 | 2:01.8 | RowErg | View workout | |
| 10/20/25 | 2x2000m/1:00r | 17:59.7 | 2:14.9 | RowErg | View workout | |
| 10/18/25 | 6x1000m/0:40r | 27:34.5 | 2:17.8 | RowErg | View workout | |
| 10/17/25 | 2000m | 9:18.8 | 2:19.7 | RowErg | View workout | |
| 10/13/25 | 1600m | 7:25.8 | 2:19.3 | RowErg | View workout | |
| 10/08/25 | 4x1400m/0:40r | 25:28.1 | 2:16.4 | RowErg | View workout | |
| 10/03/25 | 6x500m/1:00r | 12:24.7 | 2:04.1 | RowErg | View workout | |
| 09/30/25 | 4x1300m/0:35r | 24:26.1 | 2:20.9 | RowErg | View workout | |
| 09/27/25 | 12x250m/0:45r | 11:54.2 | 1:59.0 | RowErg | View workout | |
| 09/25/25 | 4x1250m/0:40r | 22:50.0 | 2:17.0 | RowErg | View workout | |
| 09/22/25 | 4x1200m/0:40r | 22:05.5 | 2:18.0 | RowErg | View workout | |
| 09/19/25 | 1620m | 7:17.0 | 2:14.8 | RowErg | View workout | |
| 09/17/25 | 4x1100m/0:40r | 20:35.9 | 2:20.4 | RowErg | View workout | |
| 09/15/25 | 5x175m/0:40r | 4:14.6 | 2:01.2 | RowErg | View workout |