Joseph Adam 3750m row
3,750
Meters
17:23.8
Time
2:19.1
Pace
220
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 147 |
December 14, 2025 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:23.8 | 3,750 | 2:19.1 | 130 | 758 | 220 | 25 |
| 2:34.7 | 500 | 2:34.7 | 95 | 628 | 27 | 24 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 688 | 28 | 25 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 705 | 28 | 25 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 740 | 29 | 26 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 764 | 29 | 25 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 847 | 31 | 26 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 861 | 31 | 26 |
| 1:01.0 | 3,750 | 2:02.0 | 193 | 1003 | 17 | 28 |
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Workout Graph
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