Joseph Adam 8x100m/0:30r SkiErg
800
Meters
4:00.4
Time
2:30.2
Pace
41
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 951 |
| Overall Time | 8:00.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 97 |
November 26, 2025 19:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.4 | 800 | 2:30.2 | 103 | 613 | 36 | |
| 0:34.0 | 100 | 2:50.0 | 71 | 529 | 33 | |
| 0:32.8 | 100 | 2:44.0 | 79 | 548 | 33 | |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 35 | |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 36 | |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 36 | |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 39 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 39 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 41 | |
| r151 |
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Workout Graph
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