Joseph Adam 8x160m/0:40r row
1,280
Meters
5:14.2
Time
2:02.7
Pace
80
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,538 |
| Overall Time | 10:34.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 98 |
December 03, 2024 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.2 | 1,280 | 2:02.7 | 189 | 916 | 30 | |
| 0:41.5 | 160 | 2:09.6 | 160 | 780 | 29 | |
| 0:40.2 | 160 | 2:05.6 | 177 | 895 | 30 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 30 | |
| 0:39.8 | 160 | 2:04.3 | 182 | 904 | 30 | |
| 0:39.1 | 160 | 2:02.1 | 192 | 920 | 29 | |
| 0:38.8 | 160 | 2:01.2 | 196 | 927 | 31 | |
| 0:37.9 | 160 | 1:58.4 | 211 | 949 | 30 | |
| 0:36.9 | 160 | 1:55.3 | 228 | 1073 | 31 | |
| r258 |
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Workout Graph
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