Joseph Adam 1625m row
1,625
Meters
7:04.1
Time
2:10.4
Pace
97
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 187 |
| Drag Factor | 170 |
February 23, 2025 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.1 | 1,625 | 2:10.4 | 158 | 823 | 97 | 28 |
| 1:49.8 | 400 | 2:17.2 | 135 | 754 | 23 | 26 |
| 1:47.7 | 800 | 2:14.6 | 143 | 768 | 23 | 26 |
| 1:43.9 | 1,200 | 2:09.8 | 160 | 831 | 24 | 26 |
| 1:37.5 | 1,600 | 2:01.8 | 193 | 960 | 26 | 28 |
| 0:05.2 | 1,625 | 1:44.0 | 311 | 692 | 1 | 34 |
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Workout Graph
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