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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Jonathan Lanken

Log

Date Workout Score Ave Comments Action
04/25/26 15:00 3,035m 2:28.2 View workout
04/18/26 20:00 4,143m 2:24.8 View workout
04/16/26 35:00 7,246m 2:24.9 View workout
04/15/26 30:00 6,214m 2:24.8 View workout
04/14/26 25:00 5,175m 2:24.9 View workout
04/05/26 v18:00/5:00r...2 8,826m 2:02.3 View workout
04/05/26 v600m/5:00r...2 1,200m 1:54.4 View workout
04/05/26 20:00 3,843m 2:36.1 View workout
04/04/26 1:00:00 28,164m 2:07.8 View workout
04/04/26 0:58 38m 25:39.4 View workout
04/03/26 1:00:00 28,124m 2:08.0 View workout
04/03/26 1:00:00 13,824m 2:10.2 View workout
04/03/26 v100m/1:30r...10 1,000m 1:22.7 View workout
04/03/26 15:00 3,273m 2:17.4 View workout
04/02/26 v1:00/2:00r...10 3,003m 1:39.9 View workout
04/02/26 10:00 2,320m 2:09.3 View workout
04/01/26 40:00 18,574m 2:09.2 View workout
04/01/26 1:00:00 13,846m 2:10.0 View workout
03/31/26 5:00 1,062m 2:21.2 View workout
03/31/26 v1000m/2:00r...10 10,000m 1:46.3 View workout
03/31/26 15:00 3,477m 2:09.4 View workout
03/29/26 1:00:00 29,408m 2:02.4 View workout
03/27/26 10:00 2,189m 2:17.0 View workout
03/27/26 v16:00/5:00r...2 7,896m 2:01.5 View workout
03/27/26 15:00 3,654m 2:03.1 View workout