Jonathan Lanken v2000m/4:00r...3 row
6,000
Meters
22:06.3
Time
1:50.5
Pace
438
Calories
161
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,093 |
| Overall Time | 34:06.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 121 |
September 05, 2026 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.3 | 6,000 | 1:50.5 | 259 | 1188 | 24 | 161 | |
| 7:24.0 | 2,000 | 1:51.0 | 256 | 1175 | 24 | 158 | |
| r: 4:00 | 316 | ||||||
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1203 | 24 | 162 | |
| r: 4:00 | 228 | ||||||
| 7:22.6 | 2,000 | 1:50.6 | 258 | 1187 | 24 | 163 | |
| r: 4:00 | 549 | ||||||
| r1,093 |
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Workout Graph
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