Jonathan Lanken v500m/2:00r...12 row
6,000
Meters
20:17.8
Time
1:41.4
Pace
485
Calories
153
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,618 |
| Overall Time | 44:17.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 122 |
September 03, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.8 | 6,000 | 1:41.4 | 335 | 1433 | 27 | 153 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 28 | 147 | |
| r: 2:00 | 194 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 27 | 151 | |
| r: 2:00 | 111 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 27 | 152 | |
| r: 2:00 | 178 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 28 | 153 | |
| r: 2:00 | 140 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 26 | 155 | |
| r: 2:00 | 109 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 27 | 156 | |
| r: 2:00 | 121 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 27 | 156 | |
| r: 2:00 | 145 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 27 | 157 | |
| r: 2:00 | 103 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 27 | 158 | |
| r: 2:00 | 127 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 27 | 159 | |
| r: 2:00 | 119 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 28 | 151 | |
| r: 2:00 | 97 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 28 | 152 | |
| r: 2:00 | 174 | ||||||
| r1,618 |
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Workout Graph
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