Jonathan Lanken 20000m row
20,000
Meters
1:26:25.3
Time
2:09.6
Pace
1228
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 1569 |
| Drag Factor | 121 |
September 04, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:25.3 | 20,000 | 2:09.6 | 161 | 852 | 1228 | 18 | 137 |
| 17:18.1 | 4,000 | 2:09.7 | 160 | 849 | 245 | 18 | 130 |
| 17:16.6 | 8,000 | 2:09.5 | 161 | 850 | 245 | 18 | 137 |
| 17:14.7 | 12,000 | 2:09.3 | 162 | 855 | 246 | 18 | 138 |
| 17:14.9 | 16,000 | 2:09.3 | 162 | 855 | 246 | 18 | 140 |
| 17:20.9 | 20,000 | 2:10.1 | 159 | 850 | 246 | 18 | 144 |
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Workout Graph
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