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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Jonathan Lanken

Log

Date Workout Score Ave Comments Action
03/26/26 15:00 3,398m 2:12.4 View workout
03/26/26 v1:00/2:00r...10 2,986m 1:40.4 View workout
03/26/26 15:00 3,576m 2:05.8 View workout
03/25/26 40:00 9,493m 2:06.4 View workout
03/24/26 v6:00/4:00r...6 9,956m 1:48.4 View workout
03/24/26 10:00 2,257m 2:12.9 View workout
03/22/26 1:00:00 28,509m 2:06.2 View workout
03/21/26 v100m/1:30r...12 1,200m 1:22.5 View workout
03/21/26 15:00 3,110m 2:24.6 View workout
03/20/26 v14:00/5:00r...2 6,870m 2:02.2 View workout
03/20/26 10:00 2,401m 2:04.9 View workout
03/19/26 15:00 3,315m 2:15.7 View workout
03/19/26 v1:00/2:00r...10 3,008m 1:39.7 View workout
03/19/26 15:00 3,494m 2:08.7 View workout
03/18/26 v1:00/2:00r...10 3,077m 1:37.4 View workout
03/18/26 v1:00/2:00r...10 3,228m 1:32.9 View workout
03/18/26 10:00 2,223m 2:14.9 View workout
03/17/26 40:00 9,528m 2:05.9 View workout
03/13/26 v12:00/5:00r...2 5,911m 2:01.8 View workout
03/13/26 15:00 3,590m 2:05.3 View workout
03/12/26 15:00 3,135m 2:23.5 View workout
03/12/26 v1:00/2:00r...10 3,046m 1:38.4 View workout
03/12/26 15:00 3,520m 2:07.8 View workout
03/10/26 v4:00/3:00r...4 4,559m 1:45.2 View workout
03/10/26 v4:00/3:00r...4 4,605m 1:44.2 View workout