Jonathan Lanken 15:00 row
3,282
Meters
15:00.0
Time
2:17.1
Pace
193
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 120 |
September 05, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,282 | 2:17.1 | 136 | 772 | 193 | 19 | 125 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 19 | 111 |
| 6:00.0 | 618 | 2:25.6 | 113 | 720 | 36 | 17 | 129 |
| 9:00.0 | 641 | 2:20.4 | 126 | 740 | 37 | 18 | 121 |
| 12:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 21 | 136 |
| 15:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 20 | 130 |
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Workout Graph
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