Jonathan Lanken 10:00 row
2,266
Meters
10:00.0
Time
2:12.3
Pace
135
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 120 |
September 05, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,266 | 2:12.3 | 151 | 810 | 135 | 17 | 141 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 17 | 134 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 17 | 139 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 17 | 140 |
| 8:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 17 | 145 |
| 10:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 19 | 150 |
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Workout Graph
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