Jonathan Lanken 9:00 row
2,003
Meters
9:00.0
Time
2:14.7
Pace
118
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 120 |
September 29, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,003 | 2:14.7 | 143 | 786 | 118 | 20 | 127 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 20 | 127 |
| 4:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 20 | 129 |
| 6:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 20 | 134 |
| 8:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 22 | 140 |
| 9:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 20 | 106 |
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Workout Graph
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