Jonathan Lanken 1:00:00 row
13,897
Meters
1:00:00.0
Time
2:09.5
Pace
852
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 121 |
September 30, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,897 | 2:09.5 | 161 | 852 | 852 | 19 | 114 |
| 12:00.0 | 2,770 | 2:09.9 | 159 | 845 | 169 | 19 | 134 |
| 24:00.0 | 2,777 | 2:09.6 | 161 | 850 | 170 | 19 | 141 |
| 36:00.0 | 2,777 | 2:09.6 | 161 | 850 | 170 | 19 | 126 |
| 48:00.0 | 2,782 | 2:09.4 | 162 | 855 | 171 | 19 | 141 |
| 1:00:00.0 | 2,790 | 2:09.0 | 163 | 860 | 172 | 19 | 31 |
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Workout Graph
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