Jonathan Lanken 15:00 row
3,310
Meters
15:00.0
Time
2:15.9
Pace
193
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 122 |
September 03, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,310 | 2:15.9 | 139 | 772 | 193 | 19 | 127 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 18 | 118 |
| 6:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 18 | 130 |
| 9:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 19 | 120 |
| 12:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 20 | 133 |
| 15:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 20 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.