Jonathan Lanken 20000m row
20,000
Meters
1:26:43.4
Time
2:10.0
Pace
1227
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 1613 |
| Drag Factor | 121 |
September 28, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:43.4 | 20,000 | 2:10.0 | 159 | 848 | 1227 | 18 | 133 |
| 17:18.4 | 4,000 | 2:09.8 | 160 | 849 | 245 | 19 | 132 |
| 17:16.3 | 8,000 | 2:09.5 | 161 | 851 | 245 | 19 | 128 |
| 17:44.3 | 12,000 | 2:13.0 | 149 | 828 | 245 | 18 | 133 |
| 17:13.1 | 16,000 | 2:09.1 | 163 | 857 | 246 | 19 | 135 |
| 17:11.4 | 20,000 | 2:08.9 | 163 | 858 | 246 | 19 | 137 |
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Workout Graph
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