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Ollie Knights

Log

Date Workout Score Ave Comments Action
10/22/26 v10:00/r...2 3,196m 2:21.9

Rowed on EXR: EXR | Above and Below 1 in Bayside Drifting, Long Beach - Above and Below 1

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10/21/26 v5:00/r...7 3,979m 2:15.7

Rowed on EXR: EXR | Lunch boost 2 in Bayside Drifting, Long Beach - Lunch boost 2

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10/14/26 v5:00/r...8 10,609m 2:18.5

Rowed on EXR: EXR | High Aerobic 3x10 min in Along Alamitos, Long Beach - High Aerobic 3x10 min

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10/12/26 v5:00/r...21 4,324m 2:11.8

Rowed on EXR: EXR | Cardiac Arrest 1 in Marine Stadium Loop, Long Beach - Cardiac Arrest 1

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10/12/26 v5:00/r...3 1,804m 2:28.8

Rowed on EXR: EXR | Groin Rehab Row 4x3 in Dockside Detour, Long Beach - Groin Rehab Row 4x3

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10/10/26 v1:00/r...11 4,235m 2:07.5

Rowed on EXR: EXR | Blast Pyramid 2 in Along Alamitos, Long Beach - Blast Pyramid 2

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10/10/26 v4:00/r...14 3,079m 2:16.4

Rowed on EXR: EXR | Above and below - Lunch edition in Dockside Detour, Long Beach - Above and below - Lunch edition

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10/08/26 v20:00/2:00r...2 8,454m 2:21.9

Rowed on EXR: EXR | Cruise Control in Henley Homecoming, Henley - Cruise Control

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03/25/26 v5:00/r...11 6,462m 2:19.6

Rowed on EXR: EXR | UT2 6 Block Variable Stroke on Full Circle, Bled - UT2 6 Block Variable Stroke

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03/03/26 v3:00/r...27 5,330m 2:08.0

Rowed on EXR: EXR | HIIT 2 in Rod Eyot Loop, Henley - HIIT 2

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02/19/26 v5:00/r...21 4,317m 2:12.0

Rowed on EXR: EXR | Cardiac Arrest 1 on Rowing On The Edge, EXR World - Cardiac Arrest 1

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02/12/26 20:00 4,253m 2:21.0

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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02/06/26 22:34 5,227m 2:09.5

Rowed on EXR: 20 Minute FTP Test

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02/06/26 5:09 1,212m 2:07.7

Rowed on EXR: Warm up

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02/02/26 v5:00/r...19 5,802m 2:28.6

Rowed on EXR: EXR | Anaerobic Power 30/150 on Echoes of Bled, Bled - Anaerobic Power 30/150

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01/30/26 v5:00/r...10 6,845m 2:29.0

Rowed on EXR: EXR | 4x4 Rehab Version in Henley Homecoming, Henley - 4x4 Rehab Version

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01/25/26 28:03 5,624m 2:29.6

Rowed on EXR: Rehab Row #2

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01/23/26 5:10 694m 3:43.3

Rowed on EXR: Full Circle

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01/23/26 v5:00/r...10 7,217m 2:21.3

Rowed on EXR: EXR | 4x4 Rehab Version in Henley Eight, Henley - 4x4 Rehab Version

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01/21/26 28:00 5,331m 2:37.5

Rowed on EXR: Rehab Row #2

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01/19/26 28:00 5,410m 2:35.2

Rowed on EXR: Rehab Row

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01/03/26 45:00 9,315m 2:24.9 View workout
12/30/25 v10:00/r...5 5,774m 2:15.0

Rowed on EXR: EXR | Cadence Drill 2 on Bled Island, Bled - Cadence Drill 2

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12/16/25 v5:00/r...3 6,216m 2:24.7

Rowed on EXR: EXR | UT2 Easy Row (Max. 60% HR) on Coldplain Loop, EXR World - UT2 Easy Row (Max. 60% HR)

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12/12/25 v0:30/r...26 4,944m 2:07.4

Rowed on EXR: EXR | DEFCON One on Déjà Vu, EXR World - DEFCON One

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