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Ollie Knights v3:00/r...27 row

5,330

Meters

22:45.0

Time

2:08.0

Pace

330

Calories

159

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,330
Overall Time22:45.0
Average Watts167
Calories Per Hour873
Stroke Rate25
Stroke Count575
Drag Factor73

March 03, 2026 16:22:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 in Rod Eyot Loop, Henley - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,330 2:08.0 167 873 25 159
3:00.0 679 2:12.5 150 817 22 137
0:30.0 140 1:47.1 285 1279 30 152
1:00.0 233 2:08.7 164 864 24 154
0:30.0 143 1:44.8 303 1343 32 164
1:00.0 234 2:08.2 166 871 24 163
0:30.0 137 1:49.4 267 1217 32 164
1:00.0 231 2:09.8 160 849 24 168
0:30.0 136 1:50.2 261 1197 32 167
1:00.0 223 2:14.5 144 794 24 162
0:30.0 134 1:51.9 250 1158 32 160
0:45.0 163 2:18.0 133 757 23 162
0:30.0 138 1:48.6 273 1237 32 163
0:45.0 164 2:17.1 136 766 23 169
0:30.0 135 1:51.1 255 1178 32 166
0:45.0 162 2:18.8 131 749 23 165
0:30.0 133 1:52.7 244 1139 32 166
1:00.0 215 2:19.5 129 743 22 163
0:30.0 126 1:59.0 207 1013 28 160
0:30.0 109 2:17.6 134 762 24 170
0:30.0 136 1:50.2 261 1197 30 167
0:30.0 107 2:20.1 127 737 22 174
0:30.0 137 1:49.4 267 1217 32 173
0:30.0 107 2:20.1 127 737 22 177
0:30.0 135 1:51.1 255 1178 32 176
1:00.0 207 2:24.9 115 695 22 173
1:00.0 271 1:50.7 258 1187 32 180
3:00.0 595 2:31.2 101 648 21 151

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Workout Graph

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