Ollie Knights v4:00/r...14 row
3,079
Meters
14:00.0
Time
2:16.4
Pace
185
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,079 |
| Overall Time | 14:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 99 |
October 10, 2026 17:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,079 | 2:16.4 | 138 | 792 | 22 | 127 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 20 | 120 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 30 | 137 |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 22 | 137 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 146 |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 22 | 142 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 150 |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 24 | 145 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 150 |
| 0:30.0 | 109 | 2:17.6 | 134 | 840 | 24 | 148 |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 28 | 151 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | 148 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 30 | 153 |
| 0:30.0 | 109 | 2:17.6 | 134 | 840 | 22 | 148 |
| 4:00.0 | 811 | 2:27.9 | 108 | 690 | 19 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Dockside Detour, Long Beach - Above and below - Lunch edition