Ollie Knights v10:00/r...2 row
3,196
Meters
15:07.4
Time
2:21.9
Pace
183
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,196 |
| Overall Time | 15:07.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 92 |
October 22, 2026 21:36:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,196 | 2:21.9 | 122 | 726 | 22 | 112 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 714 | 22 | 112 |
| 5:07.4 | 1,095 | 2:20.3 | 127 | 749 | 23 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Bayside Drifting, Long Beach - Above and Below 1