Ollie Knights v5:00/r...7 row
3,979
Meters
18:00.0
Time
2:15.7
Pace
238
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,979 |
| Overall Time | 18:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 93 |
October 21, 2026 13:37:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,979 | 2:15.7 | 140 | 793 | 23 | 147 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 20 | 142 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 34 | 163 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 20 | 156 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 30 | 165 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 20 | 154 |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 26 | 161 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 20 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 in Bayside Drifting, Long Beach - Lunch boost 2