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Ollie Knights v5:00/r...21 row

4,324

Meters

19:00.0

Time

2:11.8

Pace

270

Calories

148

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,324
Overall Time19:00.0
Average Watts153
Calories Per Hour852
Stroke Rate24
Stroke Count461
Drag Factor96

October 12, 2026 15:15:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Marine Stadium Loop, Long Beach - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,324 2:11.8 153 852 24 148
5:00.0 1,068 2:20.4 126 732 22 126
0:30.0 132 1:53.6 239 1200 30 149
0:30.0 115 2:10.4 158 840 26 151
0:30.0 133 1:52.7 244 1080 32 163
0:30.0 112 2:13.9 146 840 22 157
0:30.0 135 1:51.1 255 1200 30 165
0:30.0 111 2:15.1 142 840 24 161
0:30.0 133 1:52.7 244 1080 32 168
0:30.0 109 2:17.6 134 840 24 163
0:30.0 132 1:53.6 239 1080 30 168
2:30.0 510 2:27.0 110 696 20 137
0:30.0 135 1:51.1 255 1200 30 160
0:30.0 111 2:15.1 142 840 24 163
0:30.0 133 1:52.7 244 1080 30 169
0:30.0 104 2:24.2 117 720 22 165
0:30.0 134 1:51.9 250 1200 30 171
0:30.0 112 2:13.9 146 840 22 169
0:30.0 137 1:49.4 267 1200 30 176
0:30.0 112 2:13.9 146 840 24 173
0:30.0 139 1:47.9 279 1200 30 180
2:30.0 517 2:25.0 115 696 21 149

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Workout Graph

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