Ollie Knights v5:00/r...3 row
1,804
Meters
8:57.0
Time
2:28.8
Pace
100
Calories
57
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,804 |
| Overall Time | 8:57.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 173 |
| Drag Factor | 95 |
October 12, 2026 14:52:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.0 | 1,804 | 2:28.8 | 106 | 670 | 19 | 57 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 18 | 57 |
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 22 | 57 |
| 0:57.0 | 190 | 2:30.0 | 104 | 694 | 18 | 57 |
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Workout Graph
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Rowed on EXR: EXR | Groin Rehab Row 4x3 in Dockside Detour, Long Beach - Groin Rehab Row 4x3