Ollie Knights v20:00/2:00r...2 row
8,454
Meters
40:00.0
Time
2:21.9
Pace
490
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,454 |
| Overall Time | 42:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 108 |
October 08, 2026 16:27:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,454 | 2:21.9 | 122 | 735 | 22 | 140 |
| 20:00.0 | 4,185 | 2:23.3 | 119 | 717 | 22 | 152 |
| 20:00.0 | 4,269 | 2:20.5 | 126 | 753 | 22 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Cruise Control in Henley Homecoming, Henley - Cruise Control