Ollie Knights v1:00/r...11 row
4,235
Meters
18:00.0
Time
2:07.5
Pace
269
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,235 |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 98 |
October 10, 2026 17:40:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,235 | 2:07.5 | 169 | 896 | 24 | 153 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 21 | 110 |
| 2:00.0 | 435 | 2:17.9 | 133 | 780 | 21 | 127 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 23 | 144 |
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 27 | 161 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1120 | 29 | 176 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | 181 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1080 | 28 | 181 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 24 | 170 |
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 23 | 158 |
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 20 | 148 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 19 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 in Along Alamitos, Long Beach - Blast Pyramid 2