Ollie Knights v5:00/r...8 row
10,609
Meters
49:00.0
Time
2:18.5
Pace
623
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,609 |
| Overall Time | 49:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 121 |
October 14, 2026 13:50:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,609 | 2:18.5 | 132 | 762 | 23 | 146 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 20 | 116 |
| 3:00.0 | 644 | 2:19.7 | 128 | 760 | 22 | 125 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 810 | 24 | 151 |
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 20 | 138 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 810 | 24 | 161 |
| 3:00.0 | 607 | 2:28.2 | 107 | 680 | 20 | 145 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 810 | 24 | 168 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 20 | 151 |
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Workout Graph
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Rowed on EXR: EXR | High Aerobic 3x10 min in Along Alamitos, Long Beach - High Aerobic 3x10 min