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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
12/23/24 1:52 326m 2:53.0 View workout
12/23/24 5000m 23:44.5 2:22.4 View workout
12/13/24 1:14 293m 2:07.1 View workout
12/13/24 v500m/0:30r...2 807m 2:11.8 View workout
12/12/24 v6:00/6:00r...5 4,525m 2:12.5 View workout
12/10/24 3x1000m/3:00r 13:31.1 2:15.1 View workout
11/18/24 6000m 29:31.5 2:27.6 View workout
11/14/24 4x750m/2:00r 13:26.5 2:14.4 View workout
11/12/24 5500m 27:10.3 2:28.2 View workout
11/09/24 5000m 24:55.2 2:29.5

PP 1:3

 View workout
11/07/24 6x500m/2:00r 13:23.9 2:13.9

PP 1:2

 View workout
11/07/24 5:13 1,014m 2:34.4

PP 1:2 warmup

 View workout
11/05/24 5000m 24:59.5 2:29.9

PP 1:1

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01/03/24 30:00 6,053m 2:28.6 View workout
11/07/23 10000m 49:50.3 2:29.5 View workout
11/03/23 10000m 50:16.1 2:30.8 View workout
11/01/23 30:00 6,150m 2:26.3 View workout
10/30/23 10000m 50:32.1 2:31.6 View workout
10/24/23 7000m 34:20.7 2:27.1 View workout
10/23/23 30:00 6,013m 2:29.6 View workout
10/20/23 6500m 32:13.5 2:28.7 View workout
10/19/23 6500m 32:25.3 2:29.6 View workout
10/18/23 6500m 33:07.0 2:32.8 View workout
10/06/23 6x500m/2:00r 12:03.3 2:00.5 View workout
10/05/23 v1000m/r...5 5,000m 2:25.6 View workout