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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
08/29/23 1:00:00 10,024m 2:59.5 View workout
08/28/23 500m 2:46.3 2:46.3 View workout
08/21/23 1:00:00 11,032m 2:43.1 View workout
08/14/23 10000m 51:58.0 2:35.9 View workout
07/04/23 1:00:00 10,655m 2:48.9 View workout
06/23/23 1:00:00 11,405m 2:37.8 View workout
06/21/23 1:00:00 11,006m 2:43.5 View workout
06/20/23 1:00:00 10,695m 2:48.3 View workout
06/19/23 1:00:00 10,645m 2:49.0 View workout
06/13/23 30:00 6,488m 2:18.7 View workout
06/05/23 10000m 51:36.5 2:34.8 View workout
05/23/23 4x800m/2:00r 13:18.1 2:04.7 View workout
05/22/23 7000m 34:52.6 2:29.4 View workout
05/17/23 3x1000m/3:00r 12:37.9 2:06.3 View workout
05/15/23 6500m 31:41.9 2:26.3 View workout
05/01/23 6000m 29:37.7 2:28.1 View workout
04/06/23 5500m 27:25.3 2:29.5 View workout
04/05/23 4x750m/2:00r 13:07.2 2:11.2 View workout
04/03/23 5500m 27:08.8 2:28.0 View workout
03/31/23 5000m 24:13.4 2:25.3 View workout
03/30/23 6x500m/2:00r 12:57.0 2:09.5

Heart rate was showing mid 170s on machine

 View workout
03/27/23 5000m 24:52.1 2:29.2 View workout
08/22/22 5000m 22:36.4 2:15.6 View workout
05/26/22 4x8:00/2:00r 7,399m 2:09.7 View workout
05/23/22 10000m 44:46.1 2:14.3 View workout