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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
03/29/22 4x1500m/3:00r 26:43.3 2:13.6 View workout
03/28/22 8500m 40:22.8 2:22.5 View workout
03/25/22 8000m 38:36.6 2:24.7 View workout
03/23/22 7x500m/2:00r 14:40.0 2:05.7

Significant hotspot on right buttocks.

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03/22/22 8000m 38:26.4 2:24.1 View workout
03/15/22 3x2000m/4:00r 26:47.0 2:13.9 View workout
03/14/22 7500m 36:42.1 2:26.8 View workout
03/11/22 7000m 34:35.7 2:28.2 View workout
03/09/22 3x800m/2:00r 10:14.3 2:07.9 View workout
03/09/22 800m 3:21.8 2:06.1 View workout
03/07/22 7000m 33:16.1 2:22.5 View workout
03/04/22 6500m 31:56.8 2:27.4 View workout
03/02/22 3x1000m/2:00r 13:15.1 2:12.5 View workout
02/28/22 6500m 31:03.6 2:23.3 View workout
02/25/22 2x2000m/4:00r 18:33.6 2:19.2 View workout
02/21/22 6000m 29:28.5 2:27.3 View workout
02/17/22 5500m 26:55.1 2:26.8 View workout
02/15/22 4x750m/2:00r 13:23.7 2:13.9 View workout
02/14/22 5500m 26:26.0 2:24.1 View workout
02/11/22 5000m 24:59.5 2:29.9 View workout
02/09/22 6x500m/2:00r 13:07.8 2:11.3 View workout
02/07/22 30:00 5,944m 2:31.4 View workout
01/24/22 25:00 4,786m 2:36.7 View workout
01/21/22 20:00 3,965m 2:31.3 View workout
01/19/22 20:00 3,896m 2:34.0 View workout