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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
05/21/22 3x2000m/4:00r 25:23.6 2:06.9 View workout
05/20/22 8000m 37:06.1 2:19.1 View workout
05/19/22 2x15:00/2:00r 6,724m 2:13.8 View workout
05/10/22 4x1000m/3:00r 16:15.1 2:01.8 View workout
05/09/22 10000m 46:29.9 2:19.4 View workout
05/07/22 4x800m/2:00r 13:30.1 2:06.5 View workout
05/07/22 1198m 5:43.9 2:23.5 View workout
05/05/22 3x10:00/2:00r 6,453m 2:19.4 View workout
05/03/22 4x1500m/3:00r 26:12.5 2:11.0 View workout
05/02/22 10000m 47:40.8 2:23.0 View workout
04/27/22 8x500m/2:00r 15:58.2 1:59.7 View workout
04/25/22 10000m 48:08.3 2:24.4 View workout
04/16/22 7x500m/2:00r 14:07.0 2:01.0 View workout
04/14/22 8000m 38:55.8 2:25.9 View workout
04/12/22 3x2000m/4:00r 25:59.7 2:09.9 View workout
04/11/22 9500m 45:53.6 2:24.9 View workout
04/09/22 2x10:00/2:00r 4,175m 2:23.7 View workout
04/08/22 8000m 37:36.1 2:21.0 View workout
04/07/22 8000m 38:22.0 2:23.8 View workout
04/05/22 3x800m/2:00r 9:59.3 2:04.8 View workout
04/05/22 800m 3:19.6 2:04.7 View workout
04/04/22 9000m 41:45.7 2:19.2 View workout
04/02/22 3x1000m/3:00r 12:29.4 2:04.9 View workout
04/01/22 25:00 5,238m 2:23.1

LBP virtually gone

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03/31/22 8500m 45:13.2 2:39.6

Pre-workout LBP. Workout was interrupted multiple times. No immediate increase in LBP post-workout.

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