Luke Streng 3x1000m/3:00r row
3,000
Meters
13:02.2
Time
2:10.3
Pace
183
Calories
171
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 22:02.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 112 |
April 14, 2026 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.2 | 3,000 | 2:10.3 | 158 | 843 | 22 | 171 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 22 | 164 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 22 | 172 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 22 | 179 |
| r70 |
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Workout Graph
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