Luke Streng 1000m row
1,000
Meters
5:02.4
Time
2:31.2
Pace
54
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 112 |
April 14, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 54 | 19 | 125 |
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 10 | 20 | 115 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 12 | 20 | 126 |
| 1:00.2 | 600 | 2:30.5 | 103 | 653 | 11 | 19 | 124 |
| 1:00.8 | 800 | 2:32.0 | 100 | 643 | 11 | 19 | 130 |
| 1:01.6 | 1,000 | 2:34.0 | 96 | 629 | 10 | 19 | 131 |
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Workout Graph
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