Luke Streng 2x2500m/2:00r row
5,000
Meters
23:51.3
Time
2:23.1
Pace
286
Calories
159
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 27:51.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 124 |
April 16, 2026 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.3 | 5,000 | 2:23.1 | 119 | 710 | 20 | 159 |
| 12:18.6 | 2,500 | 2:27.7 | 109 | 673 | 20 | 149 |
| 11:32.8 | 2,500 | 2:18.5 | 132 | 752 | 21 | 169 |
| r49 |
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Workout Graph
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