Luke Streng 6x500m/2:00r row
3,000
Meters
12:47.3
Time
2:07.8
Pace
187
Calories
146
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,193 |
| Overall Time | 24:47.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 118 |
April 10, 2026 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.3 | 3,000 | 2:07.8 | 167 | 875 | 23 | 146 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 22 | 150 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 23 | 143 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 24 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 24 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | |
| r193 |
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Workout Graph
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