Jay Memmel
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/23/26 | 1200m | 5:06.1 | 2:07.5 | RowErg | View workout | |
| 01/23/26 | 1300m | 5:30.6 | 2:07.1 | RowErg | View workout | |
| 01/23/26 | 1400m | 5:51.9 | 2:05.6 | RowErg | View workout | |
| 01/23/26 | 1500m | 6:24.1 | 2:08.0 | RowErg | View workout | |
| 01/21/26 | 1000m | 4:07.8 | 2:03.9 | RowErg | View workout | |
| 01/21/26 | 1000m | 4:14.5 | 2:07.2 | SkiErg | View workout | |
| 01/19/26 | 4:32 | 1,073m | 2:07.0 | RowErg | View workout | |
| 01/16/26 | 1230m | 5:08.5 | 2:05.4 | RowErg | View workout | |
| 01/16/26 | v4:00/3:00r...4 | 3,870m | 2:04.0 | RowErg | View workout | |
| 01/14/26 | 4x250m/2:00r | 3:58.0 | 1:59.0 | SkiErg | View workout | |
| 01/12/26 | 1:05 | 229m | 2:23.6 | RowErg | View workout | |
| 01/12/26 | 4x2:00/2:00r | 1,984m | 2:00.9 | RowErg | View workout | |
| 01/12/26 | 4:17 | 1,012m | 2:07.1 | RowErg | View workout | |
| 01/11/26 | v2:30/10:00r...1 | 578m | 2:09.7 | RowErg | View workout | |
| 01/11/26 | v2:30/2:50r...2 | 1,197m | 2:05.3 | RowErg | View workout | |
| 01/11/26 | v1:00/1:00r...7 | 3,127m | 2:33.5 | RowErg | View workout | |
| 01/10/26 | 10x2:05/1:00r | 3,996m | 2:36.4 | RowErg | View workout | |
| 01/10/26 | 2:16 | 533m | 2:08.1 | RowErg | View workout | |
| 01/10/26 | v2:30/0:30r...10 | 5,442m | 2:17.8 | RowErg | View workout | |
| 01/07/26 | 9:36 | 2,025m | 2:22.3 | RowErg | View workout | |
| 01/05/26 | v5:00/2:00r...4 | 4,712m | 2:07.3 | RowErg | View workout | |
| 01/05/26 | 4:25 | 1,014m | 2:11.0 | RowErg | View workout | |
| 01/04/26 | v4:00/2:00r...4 | 3,461m | 2:18.6 | RowErg | View workout | |
| 01/03/26 | 35:35 | 7,513m | 2:22.1 | RowErg | View workout | |
| 01/02/26 | 33:20 | 7,012m | 2:22.6 | RowErg | View workout |