Jay Memmel 9:00 row
1,880
Meters
9:00.7
Time
2:23.8
Pace
105
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 122 |
March 09, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.7 | 1,880 | 2:23.8 | 118 | 705 | 105 | 26 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 27 |
| 9:00.7 | 798 | 2:30.8 | 102 | 651 | 43 | 26 |
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Workout Graph
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