Jay Memmel 4:25 row
1,013
Meters
4:25.0
Time
2:10.7
Pace
62
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 106 |
March 12, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,013 | 2:10.7 | 156 | 838 | 62 | 29 |
| 4:25.0 | 1,013 | 2:10.7 | 156 | 838 | 62 | 29 |
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