Jay Memmel 5:03 row
711
Meters
5:03.4
Time
3:33.3
Pace
35
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 68 |
March 04, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.4 | 711 | 3:33.3 | 36 | 424 | 35 | 22 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 23 |
| 5:03.4 | 3 | 9:26.6 | 2 | 306 | 0 | 0 |
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Workout Graph
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