Jay Memmel 4:36 row
1,017
Meters
4:36.4
Time
2:15.8
Pace
61
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 106 |
March 12, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,017 | 2:15.8 | 139 | 780 | 61 | 27 |
| 4:36.4 | 1,018 | 2:15.7 | 140 | 781 | 61 | 27 |
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