Jay Memmel v500m/1:30r...5 row
2,500
Meters
10:27.6
Time
2:05.5
Pace
156
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 2,587 |
| Overall Time | 18:58.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 99 |
March 05, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.6 | 2,500 | 2:05.5 | 177 | 909 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 32 | |
| r: 1:30 | 19 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 | |
| r: 1:48 | 17 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 31 | |
| r: 1:39 | 15 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | |
| r: 1:45 | 19 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 31 | |
| r: 1:49 | 17 | |||||
| r87 |
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Workout Graph
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